Infrared Sauna Health Benefits

Sauna Benefits: Longevity & Vitality

You want your years to be full of life. Our healing light energy helps slow aging, fight diseases, and optimise well-being. Sunlighten infrared therapy offers gentler, more effective heat for longer sessions and maximised infrared sauna benefits. Experience the safest, most efficient infrared therapy for healthier, more vibrant days of doing what you love to do.

Infrared Benefits the Body, Mind and Spirit

Dr. Mark Hyman is a practicing family physician and an internationally recognised leader, speaker, educator, and advocate in the field of functional medicine, a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Dr. Hyman teaches that infrared saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. He says they improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function.

I’m a long-time believer of infrared sauna therapy for natural healing and prevention. I own a Sunlighten sauna and use it regularly to maximise health benefits. I highly recommend Sunlighten infrared saunas because of the research on their proprietary infrared heaters.

Mark Hyman, M.D.
Founder/Director The UltraWellness Center Head of Strategy & Innovation of Cleveland Clinic Center for Functional Medicine 14x New York Times bestselling author

Which sauna is right for me?

Choosing the right sauna means looking at your lifestyle, your health and longevity goals. Whether you want relaxation, deep detoxification, or reversing your biological age, Sunlighten infrared saunas will help you achieve goals on your wellness journey. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind.

Select your health benefit needs and how many people you want room for in your sauna to learn which options are best for you. 

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