Infrared Sauna Health Benefits
DetoxificationSweat better. It’s one of the body’s safest and most natural ways to heal, maintain good health, and promote longevity. Sunlighten’s high-quality infrared encourages effortless, deep, productive sweat.
Heart HealthStrengthen your heart. Infrared therapy acts like a passive cardio workout, impacting healthspan by improving circulation and reducing blood pressure.
Muscle RecoveryRecover faster. Infrared helps deliver more oxygen to muscle cells, facilitating vitality through faster repair and pain relief.
Anti-AgingRenew your skin. Harness a scientifically proven “fountain of youth” to revitalise your skin’s appearance. Near-infrared LED technology increases collagen and elastin, while far infrared waves enhance circulation and cell regeneration.
RelaxationTruly relax and de-stress. Step into your wellness sanctuary and experience therapeutic light and heat that leaves you feeling physically restored and mentally refreshed, increasing quality of life.
ImmunityStay healthy. The natural preventive properties of Sunlighten’s patented heating technology enhances cell health and strengthens the immune system.
SleepImprove your sleep. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm essential for vitality and longevity.
Weight LossIncrease metabolism. Burn calories. Infrared wavelengths in Sunlighten saunas create a passive workout, stimulating metabolism, reducing waist circumference, and improving fat burning.
Infrared sauna benefits the body, mind and spirit.
Dr. Mark Hyman is a practising family physician and an internationally recognised leader, speaker, educator, and advocate in the field of functional medicine and longevity science. Dr. Hyman teaches that infrared saunas have proven very effective in reducing the stress response and creating balance in the autonomic nervous system. He says they improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function and overall vitality and longevity.
I’m a long-time believer of infrared sauna therapy for natural healing and prevention. I own a Sunlighten sauna and use it regularly to maximise health benefits. I highly recommend Sunlighten infrared saunas because of the research on their proprietary infrared heaters.
Which sauna is right for me?
Choosing the right sauna means looking at your lifestyle, your health and longevity goals. Whether you want relaxation, deep detoxification, or reversing your biological age, Sunlighten infrared saunas will help you achieve goals on your wellness journey. From weight loss to muscle recovery and skin rejuvenation, our patented infrared technology will restore your body and your mind.
Select your health benefit needs and how many people you want to accommodate in your sauna to learn which options are best for you.
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