LotusLife Library

5 minute read

We talk a lot about recovery in wellness. Stretching, sleep, nutrition, cold therapy, the tools continue to grow, but a quieter conversation is gaining momentum, one that asks a more fundamental question. Are we supporting the body at the level where recovery begins? That level is the cell. Increasingly, infrared sauna is being recognised not just as a one dimensional heat therapy, but as a multi-dimensional wellness tool that supports the body in a more targeted way.

5 minute read

Discover how infrared sauna use may help support relaxation, circulation, and recovery, plus what current research says about stress relief and long-term use. 

3 minute read

Sunlighten Community members share how the use of an infrared sauna has helped improve their sleep.

6 minute read

Interior stylist, designer and co-founder of Archer Interiors, Aimee Tarulli has built a reputation for crafting homes that feel both elevated and deeply livable. A dedicated advocate for integrating wellbeing into everyday living, Aimee incorporated a Sunlighten infrared sauna into her latest project, Lume House, designing a multifunctional wellness space that supports her busy lifestyle. Here, she shares how wellness design has evolved, the thinking behind her own space and the powerful benefits she’s experienced from infrared therapy.

6 minute read

Creative visionary and surfboard designer Hayden Cox has built a life shaped by curiosity, craftsmanship and connection to the ocean. Known for his innovative approach to design and the global success of his brand Haydenshapes, Hayden’s work spans far beyond surfboards, exploring the intersections of performance, sustainability and form. In this conversation, Hayden shares how design, discipline and wellbeing intertwine in his world, and how slowing down has become just as important as chasing the next wave.