Infrared sauna therapy addresses a multitude of ageing-related factors, from heart health and circulation to immune strength, sleep, hormone balance, stress relief, weight management, and skin rejuvenation.
INFRARED SAUNA FOR LONGEVITY
Ease the effects of ageing with infrared sauna.
Sunlighten joins longevity experts in new film
Sunlighten is the exclusive infrared sauna company included in this documentary on the latest scientific breakthroughs in longevity science. Co-founders Connie and Aaron Zack share insights into how infrared sauna therapy can extend not only your lifespan but also your quality of life. Narrated by Edward Norton and featuring several wellness experts as well as familiar names like Tony Hawk, Mark Cuban and Steve Aoki. Watch the trailer.
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Biological Age
Measures how well your body’s systems are working
Can be reversed
Most important influence on how you age
Chronological Age
Measures number of years alive
Can’t be altered
Doesn’t affect how you age
A healthy lifestyle contributes to better biological ageing.
Can lifestyle changes make you younger? A 2022 large-scale study examining 6,000 adults revealed a positive association between adopting a healthy lifestyle and favourable biological ageing markers, including telomere length and mitochondrial DNA content, concluding lifestyle choices promote longevity and vitality.
The Blue Zones study led by Dan Buettner and featured in a best-selling book and Netflix docuseries, conducted over several decades, identified regions globally with exceptional longevity, attributing this to lifestyle factors such as diet, physical activity, social connections, and sense of purpose. The findings underscore the profound impact of healthy habits on extending lifespan and overall well-being.
If you’re going to make one lifestyle change, infrared sauna is your ultimate full body longevity tool that will deliver vast health benefits.
Infrared goes beyond just heat, it’s also light.
Heat helps. Light helps. Infrared is both. Discover why infrared is such a great longevity tool that offers the benefits of hormesis and heat shock protein activation as well as the benefits of light therapy to deliver photon energy to your cells.
Enhances cellular energy
AGEING MARKER: Mitochondrial Dysfunction
Mitochondria are like cell engines, providing energy (ATP) for every part of our body. With age, these engines can wear out, causing decreased ATP, increased oxidative stress and impaired cellular energy metabolism.
Infrared light helps by boosting mitochondria with energy, improving function, and making more “engines” when necessary. This could counteract mitochondrial dysfunction, keeping cells healthy and helping slow ageing.
What are Zombie Cells?
Discover the zombie invasion inside you. Though they can permeate any organ in your body, our Co-founder, Connie Zack explains an example of how zombie cells wreak havoc in one important area.
Infrared also offers so many health benefits that impact the quality of life as we age.
What is inflammaging?
Discover the hidden culprit behind accelerated ageing and chronic diseases with the intriguing concept of "inflamaging." Learn how low-grade inflammation stealthily impacts your health and accelerates the ageing process, and how infrared works with your body to combat it for a healthier, more vibrant life.
Feel young until the end of your life.
Ageing is a biological process you can impact. Isn’t that hopeful? What is your next longevity hack?
2 min read
What Happens to Hormone Balance During an Infrared Sauna Session
Infrared heat works as a stealthy superhero with a mission to balance your hormones for optimal health, wellness and longevity. The end result? You feel a whole lot better, longer. Here’s how infrared heat helps optimize your hormones.